Resveratrol is the buzz word nowadays; everyone is talking about its from Oprah to 60 Minutes. The interest in its researches gained momentum when it is identified that this wonder nutrient in red wine might be the answer to the French paradox that brings into light the question of fewer heart diseases of French people as compared to the Americans, while the former consumes a diet higher in fats than the latter. Researches revealed that this amazing antioxidant helps in breaking down the stored fat, deposited in the white adipose tissue of your body as the fat is metabolized by the liver.